As the crisp fall air begins to replace the warm summer breeze, a new survey conducted by Mission Connection has found that over one-third of New Yorkers are already feeling the effects of ‘fall fatigue.’ The survey, which gathered insights from 3,000 respondents, delved into the emotional and psychological impact of transitioning from the carefree days of summer to the cooler, busier months ahead.

Summer nostalgia and seasonal shifts
The survey uncovered that a staggering 38 percent of participants are already nostalgic for those long, languid evenings that define summer’s endless feel. This sentiment is not just about the weather but reflects a longing for the unique lifestyle that summer promotes. From spontaneous outdoor gatherings to extended daylight hours that stretch well into the evening, summer offers a distinct sense of freedom that many people find hard to let go of.

For 14 percent of respondents, it’s the sensory pleasures of summer—like the smoky scent of BBQs wafting through the neighborhood and the refreshing taste of ice cream on a hot day—that they miss the most. 

Meanwhile, 15 percent of those surveyed confessed that they are pining for the unstructured schedules and abundance of free time that summer so generously provides. Whether it’s lazy afternoons spent lounging by the pool or impromptu weekend getaways, summer offers a break from the rigid routines of the rest of the year. 

The onset of fall fatigue
The concept of ‘fall fatigue’ - a term coined to describe the seasonal dip in energy and motivation that some people experience as summer wanes - is all too familiar for 31% of New Yorkers. They report feeling more lethargic and less driven as the days shorten and temperatures drop. The change in season often disrupts sleep patterns, contributing to a general sense of tiredness that can be difficult to shake off.

This seasonal slump doesn’t just affect energy levels. Nearly 20 percent of those surveyed admitted that the transition from summer to fall brings with it an increase in stress and anxiety. As schedules fill up with school activities, work deadlines, and holiday preparations, the carefree vibe of summer quickly becomes a distant memory. 

Adding to the challenge, close to 10 percent of respondents acknowledged that their focus and productivity are taking a hit during this time. The seasonal change can disrupt routines and throw off the mental clarity that many people rely on to stay organized and effective. This drop in concentration is often accompanied by a feeling of disconnection, making it harder to stay engaged and motivated.

Business as usual... for some
However, it’s not all doom and gloom. For 39% of respondents, the changing seasons are merely a backdrop to their daily lives, with no significant impact on their mood or energy levels. These resilient people seem to navigate the transition from summer to fall with ease, unaffected by the shorter days and cooler temperatures. For them, it’s business as usual - no seasonal blues in sight.

Embracing the change
For those struggling with ‘fall fatigue,’ experts suggest embracing the new season by finding joy in fall-specific activities. From cozying up with a good book by the fireplace to taking scenic walks to admire the changing foliage, fall has its own set of pleasures to offer. Staying active, maintaining a consistent sleep schedule, and practicing mindfulness can also help ease the transition and mitigate the impact of seasonal fatigue.

Story contributed by Mission Connection .