The author celebrating spring in a ramp patch.

Take it outside

Thursday, July 11, 2019
As the earth awakens, sending up tender green shoots and coming alive with birdsong, we, too, shake off our winter slumber and stretch …
Personal trainer Andre Turan advocates mixing resistance movements with low-impact aerobic exercises for an optimal workout.

Living with a personal trainer

Thursday, July 11, 2019
Behind a tightly closed door in my own home, I hear heavy breathing and even some grunting as frigid air comes rushing through the …

Debunking Health Trends

Thursday, July 11, 2019
It seems as if there’s a new diet that comes out every single day. The choices of diets to follow can be overwhelming. From classic …
DeSau also sells artwork at her space.

Working through the pain

Thursday, July 11, 2019
Think about how you stand. Is your back straight? Are your shoulders aligned? Are your hips in line with your knees? Think about how …

The benefits of massage therapy

Thursday, July 11, 2019
Swedish and therapeutic, pre- and post-natal, cranial-sacral and myofascial release: the world of massage therapy is as broad and …