From the Relationship Center
Seven steps to reaching your 2021 goals

The new year has arrived, and most people have declared new year’s resolutions for the year ahead. However, it’s not uncommon to hear about these resolutions being abandoned by the second …

Military families and mental health

With Veterans Day just around the corner, and November being Military Family Month, I wanted to write about the mental health concerns that military families may face and what they can do about …

‘Mental Freedom™’ part two

If you are coming late to the party, or want a refresher on last month’s introduction to the process I call Mental Freedom, you can find it here. There, I introduced the first three …