If you have become a mom for the first time, buckle up—it’s quite an emotional rollercoaster. First of all, there are hormones running roughshod over your body, which can cause wild …

A big theme for clients seeking counselors these days centers around procrastination and motivation. If you are struggling with these issues, I invite you to read on. Procrastination The first …

The new year has arrived, and most people have declared new year’s resolutions for the year ahead. However, it’s not uncommon to hear about these resolutions being abandoned by the second …