A big theme for clients seeking counselors these days centers around procrastination and motivation. If you are struggling with these issues, I invite you to read on. Procrastination The first …

The new year has arrived, and most people have declared new year’s resolutions for the year ahead. However, it’s not uncommon to hear about these resolutions being abandoned by the second …

With Veterans Day just around the corner, and November being Military Family Month, I wanted to write about the mental health concerns that military families may face and what they can do about …