A big theme for clients seeking counselors these days centers around procrastination and motivation. If you are struggling with these issues, I invite you to read on. Procrastination The first … more

The new year has arrived, and most people have declared new year’s resolutions for the year ahead. However, it’s not uncommon to hear about these resolutions being abandoned by the second … more

With Veterans Day just around the corner, and November being Military Family Month, I wanted to write about the mental health concerns that military families may face and what they can do about … more

If you are coming late to the party, or want a refresher on last month’s introduction to the process I call Mental Freedom, you can find it here. There, I introduced the first three … more

I have been working for some time on creating the process I call “The Mental Freedom” based on William Glasser’s, MD, Choice Theory psychology. As a counselor and coach, when I … more

February is known as the month of love because of Valentine’s Day. Holidays and observances are wonderful and exciting for those they pertain to, but what if it isn’t for you? The holiday … more

As a counselor who bases her practice on Choice Theory psychology, I have a different view on mental health and its diagnoses; grief is no exception. We celebrate Mother’s Day in May and … more

The holiday season is upon us and many are happy about it, while others experience the holidays with a sense of dread. There are many things that can go wrong during the holidays. Even if things do … more