As I work with clients, sometimes themes emerge at different times. Since I have been working my Mental Freedom™ process with clients, themes of regret, guilt and forgiveness have been …

Have you heard the unattributed quote, “Holding onto a grudge is like drinking poison and expecting the other person to die”? I find it rather apropos. When you hold onto wrongs you think …

If you have become a mom for the first time, buckle up—it’s quite an emotional rollercoaster. First of all, there are hormones running roughshod over your body, which can cause wild …