Have you heard the unattributed quote, “Holding onto a grudge is like drinking poison and expecting the other person to die”? I find it rather apropos. When you hold onto wrongs you think …

If you have become a mom for the first time, buckle up—it’s quite an emotional rollercoaster. First of all, there are hormones running roughshod over your body, which can cause wild …

A big theme for clients seeking counselors these days centers around procrastination and motivation. If you are struggling with these issues, I invite you to read on. Procrastination The first …