New York, N.Y. — As New York prepares for dangerous heat now and through the holiday weekend, AARP New York is urging older adults, caregivers, families and neighbors to take extra precautions. According to the CDC, adults age 65 and older and people living with chronic health conditions face a greater risk of heat-related illness, making preparation and prevention critical during periods of extreme heat.

"Extreme heat can be life-threatening for older New Yorkers," said Beth Finkel, State Director of AARP New York. "As temperatures rise this week, we encourage everyone to stay hydrated, spend time in air-conditioned spaces, and check on older family members, friends, and neighbors. A simple phone call or visit could save a life."

According to the National Institute on Aging, older adults are at greater risk during extreme heat because aging can affect the body's ability to regulate temperature, chronic health conditions may increase vulnerability, and some medications can interfere with the body's cooling mechanisms.

Cooling centers across New York are open to provide safe, air-conditioned spaces during periods of extreme heat. Many libraries, senior centers, and other public facilities also offer relief from dangerous temperatures.

Residents can:

• Find a cooling center statewide at health.ny.gov/environmental/weather/cooling/
• Call 311 in New York City for nearby cooling centers and operating hours
• Visit NYC Cool Options or local county health department websites for additional locations. If a cooling center is not available, air-conditioned libraries, supermarkets, and malls are great places to stay cool.

The New York State Office of Parks, Recreation and Historic Preservation also announced that swimming, parks and cooling facilities have extended hours during the current heat wave to help New Yorkers cool off.

New Yorkers may sign up for weather and emergency alerts by texting the names of their county or borough to 333111.

Heat Safety Tips:

• Stay in air-conditioned or cool environments as much as possible. 
• Drink plenty of fluids even if you don’t feel thirsty. 
• Take cool showers or baths to lower body temperature.
• Avoid outdoor activity during peak heat hours (11 a.m. to 4 p.m.); go out early in the morning or evening. 
• Wear lightweight, loose-fitting clothing. 
• Be aware that high humidity reduces the body's ability to cool itself. 
• Know the warning signs of heat-related illness (dizziness, nausea, and confusion). 
• Avoid strenuous activity and rest often. 
• Check on family, friends, and neighbors regularly. 
• Seek medical attention if signs of heat illness appear.
• Review medications with a doctor or pharmacist for heat sensitivity.
• Check regularly on older adults, neighbors, and vulnerable individuals.

For more info, visit health.ny.gov/publications/1243.pdf