Take charge of managing your health

Posted 5/2/18

LIBERTY, NY — A course titled “Living Healthy, Living Well,” a free evidence-based program from the Self-Management Resource Center developed by Stanford University, will be held on …

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Take charge of managing your health

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LIBERTY, NY — A course titled “Living Healthy, Living Well,” a free evidence-based program from the Self-Management Resource Center developed by Stanford University, will be held on Thursdays from May 10 to June 14. Sessions will run from 5:30 to 8 p.m. at the Extension Education Center on 64 Ferndale-Loomis Rd. Refreshments will be provided.

Individuals living with conditions such as arthritis, diabetes, heart disease, lung disease and asthma can learn to manage their own health with confidence.

Participants are highly encouraged to attend the series in its entirety. Attendees will learn ways to reduce symptoms like pain and fatigue, get around more easily and engage in activities they enjoy. They will learn day-to-day techniques for self-management of multiple chronic health conditions and medical recommendations as well as complimentary enhancements to traditional clinical treatments. Graduates will receive the book, “Living a Healthy Life with Chronic Conditions.”

The course is free. Registration is required in advance, by visiting www.sullivancce.org, emailing sullivan@cornell.edu, or calling 845/292-6180.

liberty, ccesc

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