Previously in I Just Wanna Feel Better, we talked about habits and the tenacious steps that we have to implement in order to disrupt and alter them. We talked about how we feel in our bodies and how … more

Plenty of people in northeast Pennsylvania and beyond are deep into the holiday spirit and pomp and circumstance that surrounds this joyous time of year. Thanksgiving, Christmas and New Year’s … more

A big theme for clients seeking counselors these days centers around procrastination and motivation. If you are struggling with these issues, I invite you to read on. Procrastination The first … more