What's going on in health and wellness June 4 to 10 more

April was Stress Awareness Month, sparking plenty of conversations about ways to reduce stress in your life. Reducing stress is important because stress can create a plethora of unpleasant physical … more

SULLIVAN COUNTY, NY — Cornell Cooperative Extension Sullivan County (CCESC) Caregiver Resource Center partners with the Alzheimer’s Association Hudson Valley Chapter to offer free … more

Relax: Relaxing is not something that comes easily in our fast-paced, technology-driven world. With a computer in virtually every hand, it is challenging to disconnect, but doing so can mitigate the … more

It’s that time of the year: while some of us blissfully suck in the spring air with open arms, others are sneezing in between gasps for breath. If allergies weigh you down this season, try … more

The holiday season is upon us and many are happy about it, while others experience the holidays with a sense of dread. There are many things that can go wrong during the holidays. Even if things do … more

If you are coming late to the party, or want a refresher on last month’s introduction to the process I call Mental Freedom, you can find it here. There, I introduced the first three … more

I have been working for some time on creating the process I call “The Mental Freedom” based on William Glasser’s, MD, Choice Theory psychology. As a counselor and coach, when I … more

What's going on in health and wellness September 3 to 9 more

What's going on in health and wellness August 6 to 12 more