Body + Mind

This magazine is all about health and wellness in the Upper Delaware River Valley. The idea of Body + Mind conveys the connection between our physical health and our mental health. We are at our best when both are in good shape. In these pages, we explore the path to well-being.
Take a look inside the Beach Lake Wellness Center. Massage therapist and owner Jackie DeSau talks about her learned skill to help people heal and the services she offers. Those recovering from an injury or sickness would do well in Jackie’s hands.
How many diets have you heard of? It seems they are always coming out with a new one, from Paleo to a juice cleanse. We look at five health trends and figure out exactly what they are and the pros and cons. This easy-to-follow guide will help you navigate the confusing world of health information.
Writer Ramona Jan offers a personal and practical look at her life with her husband, a personal trainer. Can an exercise junkie and an artist who prefers to sleep come up with an exercise regimen? Read on to find out, as well as see tips that you can use in your own life and own home.
Finally, there’s nothing like fresh air to make you feel better. Naturalist and chef Laura Silverman tells you about the benefits of getting outdoors. With spring here, enjoy the warm weather and newly budding plants.

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