Health

Resolutions

New Year’s resolutions are commitments we make to our self. While there is some magic to the New Year, being successful with a resolution takes more than midnight magic. To fulfill a resolution we need to challenge our self. We need to take on the job of reworking how we work.

The winter blues

The holidays and change of seasons can affect many people negatively. Individuals with limited support systems can dread the onset of the holidays because it makes them feel more isolated. Those who have experienced significant personal loss of loved ones often experience a renewal of grieving during the holidays.

About change

We crave change. The media feeds us promises of being slimmer, younger, happier, richer, if only we buy this product, follow that program. Through many trials we have learned that change does not come easily. What blocks us from changing? What helps us to change?

 

Bee sting allergies

Most of us have had the experience of being stung by an insect—most commonly in this area by a bee, wasp, or yellowjacket. The majority of us will notice a mild swelling at the sting site and a temporary discomfort that gradually fades away.

 

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