Make your own holiday table arrangement

PORT JERVIS, NY — Make your own holiday table arrangement from the selection of items provided by the presenter in a course in the Community Room of the Port Jervis Public Library. Learn the art of mixed greens arranging and take your creation home just in time for your holiday dinner. If you have wire cutters and scissors, bring them to class. All other materials will be provided. The charge is $15 for supplies. You can choose from cardinals, snowmen, Santas, and/or ornaments, as well as a variety of ribbons. You may also bring your own holder to use, but it must have a line. Limited to the first 15 to register. Pre-registration and pre-payment are required no later than December 18. The presenter is Jeanne Lynn Roucken.

The benefits of essential oils in Chinese medicine

HONESDALE, PA — The Sanctuary of Oils will present Lynn Potter, licensed acupuncturist, and Maya Minwah, certified aromatherapist, in the fourth workshop of a series titled “The Benefits of Essential Oils in Chinese Medicine.” The workshop, “Harmonizing Zhi: Restoring our Courage, Stamina, and Confidence,” is being held Saturday, December 19, from 11 a.m. to 3 p.m. at 61 Commercial St.

This series of five introductory workshops explores five-element theory of traditional Chinese medicine, plus the therapeutic use of essential oils and how they work together to enhance mental, emotional and physical wellbeing.

Participants will gain a basic understanding of the five element theory, the definition of Zhi, how to recognize Zhi imbalance and how essential oils work to balance energy. Participants will also sample specific oils for balancing Zhi while several acupressure points to harmonize Zhi are demonstrated.

Registration is required. The cost is $40 per workshop. To register, or for more information, email mayasblends@gmail.com or call 570/ 468-7350.